Author: Tarannum Ali

Hey! I'm Tarannum Ali, author of Wholesomeness Theory and your friendly life coach. Ready to feel great and thrive? I'm all about nurturing your mind, improving relationships, and guiding your personal growth. Let's team up to set cool goals and start this wellness journey together.
Generational Curses What They Are and How to Break the Cycle

Generational Curses: What They Are and How to Break the Cycle

Generational curses are the patterns of pain, struggle, or dysfunction that quietly pass from one generation to the next. They keep going — until someone decides to stop them. Not with more pain, but with good and sacred actions that bring light where there was once darkness. “Your pain didn’t start with you, but your…

16 Most Common Signs of Generational Curses

What Are the Signs of Generational Curses? 16 to Know

Have you ever asked yourself, “What are the signs of generational curses?” If pain, loss, or brokenness keeps repeating in your family, it may not just be bad luck. Something deeper could be going on. Generational curses often hide in everyday struggles—early deaths, broken relationships, addictions, or emotional wounds. These patterns can pass quietly from…

Is Sunflower Oil Bad for You? (When and Why It Could Be)

Sunflower oil is everywhere—from your frying pan to your favorite snack bag and even your skincare products. But with so much conflicting information, one question keeps coming up. Is sunflower oil bad for you? IN SHORT, it depends on the type, processing method, how you use it, and how much you consume. Let’s break down…

A Proven List of 5 Shocking Things to Do When a Man Pulls Away — Backed by Male Psychology

5 Shocking things to do when a man pulls away: (Psychology-based)

He pulls away—just when things were getting real. The calls slow down, the texts stop, and suddenly… you’re left in silence. It hurts, and your instinct says, “Fix it. Reach out. Do something.” But what if the most powerful move is to do the opposite? In this guide, you’ll discover 5 shocking things to do…

What Is High Oleic Sunflower Oil? (And Why It's Healthy Oil?)

What Is High Oleic Sunflower Oil? (And Why It’s Wholesome Oil?)

If you’re trying to cook healthier, choosing the right oil can be confusing. There are so many options—but not all of them are good for your body. One oil that’s getting a lot of attention is high oleic sunflower oil. You might be wondering:What is high oleic sunflower oil? (And why is it called a…