The Psychological Wellbeing category offers simple tools and calming tips for better mental and emotional health. Learn to be open-minded to manage stress and create a balanced, peaceful mindset daily.
Stress is something we all deal with—whether it’s from work, family, or everyday problems. Sometimes, it shows up in small ways, like feeling tired or annoyed. Other times, it can feel really overwhelming. That’s why learning how to manage stress is so important. You might be wondering, “What are some effective stress management techniques?” So…
In the spring of 2025, a social media movement called the “Speak Your Mind Challenge” started at the University of South Carolina (USC). And quickly spread across TikTok, Instagram, and campuses worldwide. But this is not just a viral trend. Because it’s a meaningful effort to help people talk openly about mental health and end…
You’ve done your best. You’ve shown up with love, patience, and good intentions—yet life still knocks you down. And in those moments when nothing makes sense, you can’t help but wonder, what to do when bad things happen to good people? It’s a painful, honest question. One that can leave you feeling lost, angry, or…
Why Do Bad Things Happen to Good People?It’s a question we all ask at some point. Kind, caring people—those who treat others with love and respect—often go through immense pain. They face heartbreak, loss, unfairness, or betrayal, even when all they do is try to do good. It doesn’t feel right. We want to believe…
When life feels tough, it can be hard to stay strong. The challenges might seem endless but remember—difficult times don’t last forever. Things will get better. You have the strength to get through this. By staying positive, taking small steps, and believing in yourself, you’ll grow stronger. Every step you take brings you closer to…
Intuition, often called a “gut feeling,” is a subtle yet powerful form of intelligence that helps guide you in making decisions without needing to think too much. It’s that instinctive knowing, often felt in your body, that draws on past experiences and knowledge to help you navigate tough situations quickly. This article will guide you…
We often ask, Why does God allow suffering and evil? Why does God let children suffer? And Why does God allow suffering to good people? These questions become especially difficult when we experience pain or see others hurting. The simple answer is that God gave us free will, and with that comes the possibility of…
Do you feel a lot of emotions—whether it’s cheering over an inspiring speech or feeling happy and moved by small things? If you’re emotional, it’s completely okay. Everyone experiences emotions, but how deeply we feel them can differ from person to person. What matters is building emotional security and understanding that not everyone will always…
Do you ever find yourself struggling to keep your eyes open during class? It’s a common problem, and if you’re looking for ways to stay awake and focused, you’re in the right place. This guide will show you practical ways to build the self-discipline you need to stay alert in class or any other situation…
Why do we sometimes like being sad? It’s because sadness has a way of pulling us in, like a black hole, while happiness can feel hard to find like light hiding behind something. Sometimes, when we don’t connect enough with people or nature, we start feeling this way. Overthinking, worrying too much, and not moving…