In the wholesome wellness category, discover simple health tips. Learn to make nutritious food choices that boost your healthy living and energy. Enjoy balance and well-being without striving for perfection.
Constantly seeking approval, feeling like a failure no matter how hard you try, avoiding challenges, overthinking your mistakes, or struggling to set boundaries—all of these point to one question: “Why am I not good enough?” This feeling comes from past experiences, self-doubt, and outside pressures. But the truth is, you are already enough. The belief…
To be a good person according to the Bible and Quran, focus on loving others as you love yourself, and follow kindness, humility, and forgiveness. Be honest, and patient, and always try to do what’s right. Help others without expecting anything in return. Work towards peace and understanding with those around you. Most importantly, try…
Your sense of self affects everything in your life. It helps you make decisions that match your true values and goals. When you know who you are, you feel more confident and can handle challenges better. It also helps you build stronger relationships because you can be yourself and set healthy boundaries. A strong sense…
Who are we, really? It’s a question we all wonder about, and the answer isn’t always simple. When we look at What Makes a Person Who They Are, we see just how many layers go into shaping who we become. Our thoughts, words, feelings, and actions don’t always line up, and those contradictions are what…
Childhood is a special time that helps shape who we are. But many of us find ourselves asking, “Why can’t I remember my childhood?” Don’t worry—you’re not alone. A lot of people go through this. Memories are often has a link to emotions, so stressful or tough experiences can hide them, making it harder to…
Building good relationships with friends, crushes, and partners can be challenging at times. To really shine in social situations, it’s important to master the art of charm while knowing how to not be annoying. Nobody wants to be that person who unintentionally pushes others away! In this guide, you’ll find simple tips to help you…
The phrase “an idle mind is the devil’s workshop” has been passed down through generations, though no one knows exactly who first said it. It’s rooted in the idea that if we don’t keep our minds or hands busy, we may be more likely to fall into bad habits or make poor choices. In the…
Feeling like everyone hates you can be incredibly painful, often leading to loneliness, shame, and anxiety. When you think others dislike you, you may become overly sensitive to what people say or do, making social situations feel daunting. Over time, these feelings can negatively impact your mental health, leading to depression and anxiety. If you’re…
Feeling weird can show up in different ways, making you ask yourself, why do I feel weird? You might notice your body feeling tense or restless, making it tough to sit still. Emotionally, you might feel confused or like you don’t belong, almost as if you’re not really part of what’s happening around you. You…
A dark empath is someone who can understand how others feel but uses that knowledge to manipulate and control them. On the surface, they may seem caring, but their real goal is to serve their own interests. In contrast, a true empath genuinely feels and shares in the emotions of others. They care deeply and…