Psychological Wellbeing

Did you know the meaning of ‘overwhelmed’ goes deeper than just feeling stressed? We often say we feel “overwhelmed.”But what’s the deeper truth behind that word? It’s more than just being busy or tired. The concept of being overwhelmed speaks to something deeper: a complete overload — mentally, emotionally, physically, or all at once. It’s…

Unhappiness — meaning the feeling that something important in your life is missing, broken, or just doesn’t feel right. It often starts as a quiet ache. You might not know exactly what’s wrong, but deep down, you feel it. At its core, unhappiness isn’t a problem or weakness — it’s a signal. It’s your mind…

You’re sitting there, maybe doing something ordinary—washing dishes, scrolling your phone, or lying in bed—when the tears start to come. No drama. No crisis. Just…crying. And you’re left wondering:“Why do I feel like crying for no reason?” The truth? There is a reason. You just haven’t seen it yet.Below are 9 hidden emotional triggers that…

“Do People With ADHD Cry Easily?” Yes, sometimes they do—and it’s not because they’re being too sensitive or dramatic. ADHD stands for Attention-Deficit/Hyperactivity Disorder. That just means the brain works a little differently. People with ADHD might get distracted easily. They have lots of energy. They talk or move a lot. Mostly, they feel strong…

Sad feelings can feel heavy, quiet, or hard to explain. But everyone goes through them sometimes. They might come from heartbreak, failure, loneliness, or even for no clear reason at all. And when they build up, they can take over your whole day. The good news is, you can learn how to get rid of…

Stress is something we all deal with—whether it’s from work, family, or everyday problems. Sometimes, it shows up in small ways, like feeling tired or annoyed. Other times, it can feel really overwhelming. That’s why learning how to manage stress is so important. You might be wondering, “What are some effective stress management techniques?” So…

In the spring of 2025, a social media movement called the “Speak Your Mind Challenge” started at the University of South Carolina (USC). And quickly spread across TikTok, Instagram, and campuses worldwide. But this is not just a viral trend. Because it’s a meaningful effort to help people talk openly about mental health and end…