How to Break a Soul Tie: Top 10 Emotional & Spiritual Steps
So you want to know about how to break a Soul Tie, right? Here’s the thing—a soul tie is a deep emotional or spiritual connection we form with someone. Some feel uplifting and comforting, but others? Toxic soul ties can sneak in, drain your energy, stir up old emotions, and weigh heavily on your heart and mind.
That’s exactly why this guide shares the top 10 emotional and spiritual steps to release soul ties—a thoughtful mix of emotional strategies and spiritual practices to help you finally let go, feel lighter, and reclaim your peace.
What Breaking a Soul Tie Actually Means
Breaking a soul tie basically means cutting that invisible emotional or spiritual connection with someone who isn’t right for you. And trust me, it’s way more than just “ending a relationship.”
- First, it’s about finally letting go of someone who keeps showing up in your mind or heart, even when they shouldn’t. You know how sometimes you replay moments or messages over and over? That’s the tie pulling at you.
- Then, it’s about realizing the connection isn’t healthy. Because instead of feeling happy or calm, thinking about them makes you drained, anxious, or sad. And honestly, that’s your soul saying: “This isn’t for me.”
- At the same time, it’s not about hating them. You’re not trying to erase the memories or feelings. Instead, you’re saying: “I’m choosing my peace and my energy over this attachment.”
- Breaking the tie also gives back your energy. All those thoughts, emotions, and mental loops? They start fading, and suddenly, there’s space for clarity, confidence, and self-love.
- Finally, it opens the door for growth and healing. When the tie is gone, you notice you have room for new experiences, healthier people, and better emotional balance. It’s like your soul finally breathes.
So in short, breaking a soul tie means freeing yourself from someone who isn’t right, reclaiming your energy, and creating space for your own peace and growth.
Related- 7 Spiritual Meaning of Waking Up at 3AM: Discover Divine Messages
10 Emotional Steps to Break a Soul Tie
1. Acknowledge the Bond
First, just admit it’s there. Sometimes we pretend we’re over it, but deep down we know the tie is real. Saying it out loud is already a huge move toward healing.
2. Identify the Relationship
Then, figure out exactly who or what is still stuck in your head. Is it an old love, a friend, or even a memory? Write it down so it doesn’t stay fuzzy in your mind.
3. Accept Your Feelings
Next, let yourself feel. Cry, scream, be angry, or be sad. Don’t push it away. The only way out is through.
4. Cut Off Contact
After that, bestie, this one’s hard but necessary. No late-night texts, no stalking socials, no keeping their gifts. Every reminder is like holding onto a chain.
5. Journaling
To break a soul tie grab a notebook and pour it all out. Write letters you’ll never send. Trust me, it feels like a weight lifting off your chest.
6. Set Healthy Boundaries
If they still pop up in your life, put your foot down. Boundaries aren’t about being rude—they’re about protecting your peace.
7. Forgive and Let Go
This step isn’t for them, it’s for you. Forgiveness means you’re not carrying their baggage anymore. That’s when real freedom starts.
8. Seek Support
And bestie, please don’t do this alone. Lean on me, talk to other friends, or even a therapist. Healing feels lighter when someone holds space for you.
9. Redirect Your Energy
As you let go, put that energy back into you. Try something that excites you—new hobbies, goals, or even just self-care rituals. It shifts your whole vibe.
10. Practice Self-Love
Finally, love on yourself every single day. So remind yourself: “I’m enough, I’m free, I’m whole.” That’s how you fully break free.
10 Spiritual Steps to Break a Soul Tie
- Prayer for Breaking Soul Ties
Start with prayer:
“Heavenly Father, sever all unhealthy soul ties that keep me trapped. Fill me with Your light and peace. In Jesus’ name, Amen.”
Then, you’ll feel lighter instantly. - Prayer for Forgiveness
First, forgive them and yourself—because anger and guilt only keep the tie alive. Afterward, peace slips in naturally. - Call Upon Archangel Michael
Next, picture Archangel Michael cutting every cord with his sword of light. As a result, your energy is finally yours again. - Cord-Cutting Visualization
Meditate, breathe, and imagine the cords dissolving. Then, see golden light filling the space instead of emptiness. - Chakra Cleansing
To break a soul tie focus on heart and root chakras. Like clearing out a messy closet, cleansing them helps you feel instantly clearer. - Violet Flame Meditation
Imagine heavy energy burning in violet fire so that it turns into healing light. In this way, you give your soul a spiritual detox. - Dedicate Yourself Spiritually
Offer your spirit to love and light. Consequently, old ties lose power when your soul is grounded. - Affirm Spiritual Freedom
Say: “I am free from all attachments that no longer serve me.” By repeating this daily, your soul starts believing it. - Spiritual Healing Rituals
Through prayer, lighting candles, or healing music, leftover energy is gently swept away. Thus, you feel renewed. - Strengthen Connection to Higher Self
Journal, meditate, and trust your intuition. As a result, the stronger your inner connection, the freer you feel.
So by following these steps, you will finally let go, feel lighter, and reclaim your peace.
Conclusion
To break a soul tie is to embark on a holistic journey that integrates emotional healing with spiritual empowerment. By following these steps, one can:
- Regain emotional independence, so clarity and self-mastery guide every response.
- Heal mental and spiritual wounds, thereby transforming past pain into strength and insight.
- So create space for healthy, positive relationships, allowing connections that genuinely nurture the soul to flourish.
- Restore balance and inner harmony, so that energy and purpose flow freely.
Ultimately, the freedom of the soul is a personal responsibility. Therefore, protect it, nurture it, and consciously choose relationships that elevate and sustain the spirit.
Related- Soul Ties in the Bible: Meaning, Examples, Dangers, and Freedom
FAQ
Q1: What exactly is a soul tie?
So, a soul tie is like this invisible bond that keeps your mind and emotions hooked to someone. While healthy ones feel supportive, toxic ones can really hold you back. And this is the truth of soul ties.
Q2: How do I know if I have an unhealthy soul tie?
Well, you might be dealing with an unhealthy soul tie if you:
- Constantly think about someone from your past even though you’re happy now.
- So keep checking up on them online or in your head.
- Feel anxious or triggered whenever they come to mind.
- Notice that your past is stopping you from fully enjoying your present.
Q3: Can soul ties be broken?
Absolutely! And here’s how:
- First, create boundaries: block or unfollow them if you need to, or even delete apps.
- Then, replace old habits: whenever you feel the urge to check them, redirect your energy to something fulfilling—journal, meditate, dance, or anything that makes you feel good.
- Finally, reflect on the root cause: ask yourself why you’re still attached. Often, it’s old wounds or patterns keeping you stuck.
Q4: Are soul ties spiritual or just psychological?
Honestly, it’s both. Some traditions see soul ties as spiritual bonds, but science shows that our brains and emotions create loops that trap us too. Either way, the effect is real if it impacts your well-being.
Q5: What’s the ultimate goal in breaking a soul tie?
The ultimate goal is freedom. You want mental, emotional, and spiritual freedom so you can fully enjoy your present relationships. More importantly, you want to let go of the past and redirect your energy toward growth, love, and joy.
