Author: Tarannum Ali

Hey! I'm Tarannum Ali, author of Wholesomeness Theory and your friendly life coach. Ready to feel great and thrive? I'm all about nurturing your mind, improving relationships, and guiding your personal growth. Let's team up to set cool goals and start this wellness journey together.
Six Important Things to Do If Your Husband Is Hitting You

My Husband Is Hitting Me (What to Do)

My husband is hitting me means facing violence, especially from someone you’re too close. It’s a really tough situation and goes against basic human rights. And isn’t part of a healthy relationship. It’s not a private matter of marriage. Lots of people, especially women, go through this kind of physical abuse and awful stuff. There’s…

It's Not What You Say It's How You Say It (Get 32 tips on speaking well)

It’s not what you say it’s how you say it: 32 tips on speaking well

The way you express yourself can matter a lot more than the exact words you choose. It’s not only about what you say, but how you say it that really gets the message across. So let’s unpack 32 simple tips on speaking well and Think before you act. It’s not what you say it’s how…

15 warning signs your antidepressant is too strong

15 Warning Signs Your Antidepressant Is Too Strong

When an antidepressant feels “too strong,” it usually means it’s causing uncomfortable side effects. There are different signs to watch out for how your body feels, what you’re thinking and feeling, and even how you’re acting. This article will share 15 warning signs your antidepressant is too strong. Adults use antidepressants to treat clinical depression…