Author: Tarannum Ali

Hey! I'm Tarannum Ali, author of Wholesomeness Theory and your friendly life coach. Ready to feel great and thrive? I'm all about nurturing your mind, improving relationships, and guiding your personal growth. Let's team up to set cool goals and start this wellness journey together.
7 Key Actions to Grow Stronger When Bad Things Happen to Good People

When Bad Things Happen to Good People: 7 Key Actions to Take

You’ve done your best. You’ve shown up with love, patience, and good intentions—yet life still knocks you down. And in those moments when nothing makes sense, you can’t help but wonder, what to do when bad things happen to good people? It’s a painful, honest question. One that can leave you feeling lost, angry, or…

10 Hidden Reasons Why Bad Things Happen to Good People + 10 Ways to Stop Worrying About It

Why Do Bad Things Happen to Good People?: 10 Hidden Reasons

Why Do Bad Things Happen to Good People?It’s a question we all ask at some point. Kind, caring people—those who treat others with love and respect—often go through immense pain. They face heartbreak, loss, unfairness, or betrayal, even when all they do is try to do good. It doesn’t feel right. We want to believe…

7 Wise Life Lessons Behind the Quote 'Life Is Like a Box of Chocolates'

Life Is Like a Box of Chocolates: 7 Wise Lessons Behind the Quote

When Forrest Gump says the quote, “My mama always said, life is like a box of chocolates. You never know what you’re gonna get,” he means that life is full of surprises. You can try to plan everything, but life doesn’t always go the way you expect. Just like with a box of chocolates—unless there’s…

15 Common Nightmares That Are Actually Warnings—And What They’re Trying to Tell

15 Common Nightmares that Are Actually Warnings

Nightmares aren’t just bad dreams that scare you. Think of them as messages from your mind—letting you know that something inside you needs attention. These unsettling dreams often appear when you’re feeling stressed, overwhelmed, hurt, or emotionally stuck. Rather than ignoring them, it’s helpful to see nightmares as signs that your inner world is asking…

13 proven psychological techniques to get rid of bad luck and turn it into good luck when you are feeling unlucky in life.

How to get rid of bad luck (13 psychological techniques)

Tired of feeling unlucky in life? You’re not alone—and here’s the good news: getting rid of bad luck isn’t about being perfect, popular, or ultra-talented. It’s about shifting your energy and showing up as the real you. You don’t need to change who you are. You just need to reconnect with what already makes you…

Be the Change You Want to See in the World A Life-Changing Truth

Be the Change You Want to See in the World: A Life-Changing Truth

Be the change you want to see in the world.” A simple idea with incredible power. Transformation begins with action, not waiting. If we want a world where people feel supported, empowered, and understood, taking the first step is essential. It all starts with showing up—not just for ourselves but for others. A little clarity…

How to Deal with Difficult People 15 Brilliant Strategies That Work

How to Deal with Difficult People: 15 Brilliant Strategies That Work

We all deal with difficult people—at work, in relationships, or just in everyday life. They stress us out, frustrate us, and drain our energy. But why do they act this way? And more importantly, how can you learn to deal with difficult people without losing your temper? A difficult person is someone who makes interactions…

9 Key Signs Your Adult Child Doesn't Love You

9 Key Signs Your Adult Child Doesn’t Love You

It’s heartbreaking to notice signs your adult child doesn’t love you. Maybe they ignore your calls, never make an effort to see you, dismiss your feelings, or seem cold and indifferent when you talk. Perhaps they’ve even cut you off completely, show no appreciation for you, or treat you with disrespect. You might wonder—do they…