Author: Tarannum Ali

Hey! I'm Tarannum Ali, author of Wholesomeness Theory and your friendly life coach. Ready to feel great and thrive? I'm all about nurturing your mind, improving relationships, and guiding your personal growth. Let's team up to set cool goals and start this wellness journey together.

Is Sunflower Oil Bad for You? (When and Why It Could Be)

Sunflower oil is everywhere—from your frying pan to your favorite snack bag and even your skincare products. But with so much conflicting information, one question keeps coming up. Is sunflower oil bad for you? IN SHORT, it depends on the type, processing method, how you use it, and how much you consume. Let’s break down…

A Proven List of 5 Shocking Things to Do When a Man Pulls Away — Backed by Male Psychology

5 Shocking things to do when a man pulls away: (Psychology-based)

He pulls away—just when things were getting real. The calls slow down, the texts stop, and suddenly… you’re left in silence. It hurts, and your instinct says, “Fix it. Reach out. Do something.” But what if the most powerful move is to do the opposite? In this guide, you’ll discover 5 shocking things to do…

What Is High Oleic Sunflower Oil? (And Why It's Healthy Oil?)

What Is High Oleic Sunflower Oil? (And Why It’s Wholesome Oil?)

If you’re trying to cook healthier, choosing the right oil can be confusing. There are so many options—but not all of them are good for your body. One oil that’s getting a lot of attention is high oleic sunflower oil. You might be wondering:What is high oleic sunflower oil? (And why is it called a…

Is Sunflower Oil Healthy? 12 Key Facts to Know

Is Sunflower Oil Healthy? 12 Key Facts to Know

✅ Quick Answer: Is Sunflower Oil Healthy? Yes, sunflower oil can be healthy—but only if you choose the right type and use it properly. High-oleic sunflower oil is rich in heart-healthy fats and vitamin E. However, refined, high-linoleic sunflower oil, especially when overheated, may cause inflammation and release toxic compounds. Let’s explore all the facts…

Set Your Mind on Things Above Meaning + 25 Ways to Live It

Set Your Mind on Things Above: Meaning + 25 Ways to Live It

Set your mind on things above is a call to shift your focus from temporary worries to eternal truths. In a world filled with noise, pressure, and distraction, it’s easy to let your thoughts spiral into fear, frustration, or stress. But when you choose to lift your mind toward what is true, lasting, and spiritual,…

What Are Your Weaknesses 10 Best Answers for Interviews

What Are Your Weaknesses? 10 Best Answers for Interviews

When you’re preparing for a job interview, one question is almost guaranteed to come up:“What are your weaknesses?” It may seem simple at first, but it’s actually one of the most sensitive and strategic questions you’ll face. Many candidates dread this question. Some try to dodge it with cliché answers, while others reveal too much…

5 Best-Kept Secrets to Losing Weight After 60

5 Best-Kept Secrets to Losing Weight After 60 (for Women & Men)

The 5 Best-Kept Secrets to Losing Weight After 60 will show you how to feel stronger, move easier, and get more energy—without hard diets or tough workouts. Instead of fighting your changing body, you’ll learn to work with it. By focusing on simple muscle support, eating wholesome food, gentle movement, mind–body balance, and hormone care,…