Author: Tarannum Ali

Hey! I'm Tarannum Ali, author of Wholesomeness Theory and your friendly life coach. Ready to feel great and thrive? I'm all about nurturing your mind, improving relationships, and guiding your personal growth. Let's team up to set cool goals and start this wellness journey together.

Elderly Abuse From Family Members (9 Warning Signs)

Elderly abuse from family members is a very serious and sad problem that can happen in different ways. Like when someone hurts them physically. And makes them feel bad emotionally, takes their money, or doesn’t take care of them properly. But it’s totally wrong and against their rights as human beings. When your grown child…

You Never Know What Someone Is Going Through (3 best rules to follow)

Sometimes, it’s not fair to judge someone just by their appearance. Even if someone is famous or successful, they can still have difficulties and feel unhappy deep down. We often make guesses about others based on how much money they have or what they’ve accomplished. But that doesn’t give us the whole picture of their…

Setting boundaries with your adult children (6 healthy boundaries)

Setting boundaries with your adult children means deciding what is okay and not okay in your relationship with your grown-up kids. It’s about setting clear rules for how you interact with each other. When kids grow up, they start doing things on their own. But as a parent, you might still have some expectations or…

16 Best Steps to Say What You Mean And Mean What You Say

Say What You Mean And Mean What You Say: 16 Best Steps for it

The quote “Say what you mean and mean what you say” reminds us to be truthful and authentic when we talk to others. It’s a reminder to communicate honestly and with integrity. This quote encourages people to express themselves sincerely and genuinely. Because mindset is everything. When our words match our true intentions and we…