How to get rid of bad luck (13 psychological techniques)
Tired of feeling unlucky in life? You’re not alone—and here’s the good news: getting rid of bad luck isn’t about being perfect, popular, or ultra-talented. It’s about shifting your energy and showing up as the real you.
You don’t need to change who you are. You just need to reconnect with what already makes you special. When you do, everything begins to shift. Your mindset changes, your energy lifts, and better people and opportunities naturally start to show up.
Instead of trying to impress others or force outcomes, focus on being more you. That’s where the magic happens. That’s when luck begins to turn.
Everyone has something unique—a spark, a skill, or a quality that sets them apart. Once you tap into it, life feels lighter and, yes, luckier. But you need to think before you act and be gentle with yourself.
Ready to turn things around? Here are 13 proven psychological techniques to get rid of bad luck and turn it into good luck when you are feeling unlucky in life.
13 Proven Psychological Techniques to Get Rid of Bad Luck and Turn It Into Good Luck
If you feel like bad luck is following you around, don’t worry. Here are 13 simple and proven techniques to help you shift your mindset and turn bad luck into good fortune.
1. Expect Good Things (Train Your Brain for Luck)
Your mindset plays a huge role in the kind of luck you experience. If you always expect bad things, you start focusing on everything that’s going wrong. This makes it hard to see the good things happening around you. But when you expect good things, you train your brain to notice the positive moments, making it easier to attract even more good stuff into your life. So you can learn to break the curse.
🔸 How to Use This:
- Start each day by saying something positive, like “Something amazing could happen today!”
- Celebrate even the small victories, like finishing a task or feeling calm for a moment.
- This helps you focus on the good and make it grow. Because the more you do this, the more you’ll see the good things around you.
2. Make Your Space Feel Lucky to Get Rid of Bad Luck
Your surroundings can affect how you feel. If your space is messy or chaotic, it can make you feel stressed or stuck. When your space is clean and organized, it creates a calm and positive atmosphere that makes it easier for good things to come into your life.
🔸 Try This:
- Keep your space clean, especially areas like your door, which is said to let energy into your home.
- Add plants like bamboo, lavender, or basil. These plants are known to bring positive energy.
- Use colors like blue and green for calmness, or yellow for energy. Because these small changes can make your space feel good and attract more luck.
3. Use Lucky Symbols and Plants (Anchor Positive Beliefs)
Lucky symbols and plants remind you to stay positive and open to good things. For example, a four-leaf clover or a bamboo plant in your home can represent luck and prosperity. When you believe in these symbols, you feel more connected to positive energy, which makes it easier to attract more of it.
🔸 Power Tip:
- Choose symbols or plants that mean something to you. But it could be something that reminds you of success or growth.
- Keep them in visible spots so you see them often. Every time you look at them, you’ll be reminded of the good luck that’s coming your way.
4. Celebrate Small Wins (Boost Momentum)
It’s easy to only celebrate big wins, but recognizing even the small victories is important. When you do this, you focus on the good things in your life, which boosts your energy. And it helps you to get rid of bad luck.
🔸 Every Night:
- Write down three things you did well that day, no matter how small they seem. But it could be completing a task, cooking a healthy meal, or simply getting through a tough day.
- This practice helps you see how much you’re accomplishing, and the more you celebrate, the more good things will come your way.
5. Stop Comparing Your Life to Others
Comparing yourself to others often makes you feel like you’re missing out or not doing enough. But everyone’s path is different. Instead of seeing others’ success as a measure of your own worth, recognize that your journey is unique. This mindset opens you up to the possibility that your own success is just as real and within reach.
🔸 Reframe It:
- Instead of thinking, “I’m not as successful as they are,” try, “Their success shows me what’s possible for me.”
- Use others’ achievements as motivation, not a way to judge yourself. Focus on your own progress and trust that your time will come.
Related- Do Your Ears Ring When someone is thinking about you?
6. Be More Relaxed and Open to Change to Get Rid of Bad Luck
When you’re rigid or afraid of change, you block your chances of finding good things. Being flexible and open to new experiences allows life’s good surprises to find you. People who are open-minded often have the most luck because they embrace whatever comes their way.
🔸 Try This:
- Start by telling yourself, “I trust that things will work out, even if it doesn’t happen the way I expected.”
- This shift helps you stop fearing change and embrace the opportunities it brings. When you relax and let life flow, luck will follow.
7. Build Inner Worth (Luck Flows Where Confidence Grows)
When you feel confident and believe you deserve good things, you naturally attract them. But if you don’t believe in yourself, it can be harder to take action and make things happen. The more you recognize your own worth, the more you’ll be able to create opportunities for yourself.
🔸 What to Do:
- Write down your top ten best qualities, like being hardworking, kind, or creative.
- Remind yourself of these every day. When you believe you deserve success, you begin to take steps toward it, which helps luck find you.
- Feeling unlucky in life won’t define your days anymore.
8. Learn from Every “Unlucky” Event to Get Rid of Bad Luck
Things don’t always go as planned, and sometimes life feels unfair. But every setback is an opportunity to learn something new. Instead of seeing bad luck as something personal, think of it as a chance for growth. You can turn tough situations into valuable lessons that help you grow stronger and more prepared for the future.
🔸 Shift the Question:
- Instead of asking, “Why did this happen to me?” ask, “What can I learn from this?”
- This change in mindset helps you see challenges as lessons rather than failures, making it easier to find your way to success.
9. Put Yourself Where Luck Can Find You
Luck doesn’t come knocking at your door unless you put yourself in places where good things can happen. When you try new things, meet new people, or take different paths, you increase your chances of good things coming your way.
🔸 Try This:
- Change up your routine. So try to take a new route to work, join a new group, or start a new hobby.
- So by doing this, you expose yourself to new experiences and people, which opens the door for luck to enter your life in unexpected ways.
Related- God is Greater Than the Highs and Lows: 7 Hidden Messages
10. Stay Active and Engaged to Get Rid of Bad Luck
Staying busy with things that matter to you can help you push bad luck away. When you’re focused on something positive, your mind doesn’t have time to dwell on negative thoughts or doubts. This is important because a busy mind is less likely to get caught up in worrying about bad luck.
Being active doesn’t just mean exercising; it can also mean working on things you care about, like a hobby, your job, or even learning something new. When you stay active, you’re more likely to discover new opportunities. The more you do, the more chances you create for yourself.
🔸 Helpful Tip:
- If one part of your life feels stuck, try focusing on something else.
- Whether it’s working out, learning a new skill, or picking up a new hobby, staying active helps keep your energy high and your mind positive.
- This way, you’ll be ready for whatever good things come your way.
11. Get Clear on What You Really Want
When you’re not sure about what you want, it’s harder to see the opportunities that could help you. But when you’re clear on what you’re after, you can focus your energy on the things that truly matter to you. This makes it easier to attract good things into your life.
Knowing exactly what you want allows you to spot the right opportunities when they show up. It’s like having a roadmap that helps guide you in the right direction.
🔸 Do This:
- Write down your top three desires and be as specific as possible.
- The more clear you are about your goals, the easier it will be for luck to find you.
- When you know exactly what you want, you can better recognize the opportunities that lead you there.
12. Encourage Yourself Like You Would a Friend
The way you talk to yourself matters. If you’re always being hard on yourself, it can hold you back and make you feel unlucky. But when you encourage yourself the way you would a friend, it boosts your confidence and makes you feel ready to take on new things.
Imagine a friend who is feeling down. You would probably tell them, “You’ve got this! You’re stronger than you think!” Now, say that to yourself. Instead of thinking, “I can’t do this,” try telling yourself, “I can handle this! I’ll figure it out.”
🔸 What to Do:
- Next time you feel like doubting yourself, remind yourself how you would encourage a friend.
- Replace negative thoughts like, “I’m not good enough” with something more positive like, “I’ve got this! I can do it!”
- When you speak kindly to yourself, it lifts your mood and makes it easier to take action.
- This positive energy helps you invite more luck into your life. Because you’ll transform that feeling of being unlucky in life into real confidence.
Quotes About Feeling Unlucky in Life
“You may feel unlucky in life now, but sometimes the universe delays things just to give you something better.”
— Unknown
To get rid of bad luck, stop waiting for fortune to change—create the change yourself. The more you focus on growth, the less room there is for misfortune.”
“Even though you’ve had a string of bad luck, it doesn’t mean your story ends that way—every plot twist has purpose.”
— Tarannum Ali
“You’re feeling unlucky in life, so it’s tempting to stop trying. But the truth is, persistence often makes its own luck.”
— Napoleon Hill-inspired
“When life seems unfair and unlucky, remember: the darkest moments usually come just before something amazing.”
— Unknown
“You might feel unlucky in life, yet that very feeling could be the fuel that drives your greatest transformation.”
— Tarannum Ali
“You feel unlucky in life now, but maybe life is clearing a path you didn’t know you needed to walk.”
— Rumi-inspired
“Instead of seeing yourself as unlucky in life, think of yourself as being prepared for something greater.”
— Les Brown-inspired
“Bad luck feels heavy, but so does growth. Maybe what you’re carrying isn’t bad luck—it’s your strength building.”
— Tarannum Ali
“Feeling unlucky in life doesn’t mean you’re lost. Sometimes, it just means you’re being rerouted toward something better.”
— Unknown
Final Word
Bad luck isn’t forever. It’s just a bump in the road, not your whole life. You have the power to change things by adjusting your mindset, energy, and habits. Small shifts in how you think and act can lead to big changes in your life. Each decision you make can bring you closer to the good luck and opportunities you deserve. So remember, you’re not stuck or cursed—you’re fully capable of turning things around and creating the life you want.
